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perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

Feminism is not about who opens the jar.

It is not about who pays for the date. It is not about who moves the couch. It is not about who kills the bugs. It is not about who cooks the dinner. It’s not even about who stays home with the kids, as long as the decision was made together, after thinking carefully about your situation and coming to an agreement that makes sense for your particular marriage and family.

It is about making sure that nobody ever has to do anything by “default” because of their gender. The stronger person should move the couch. The person who enjoys cooking more, has more time for it, and/or is better at it should do the cooking. Sometimes the stronger person is male, sometimes not. Sometimes the person who is best suited for cooking is female, sometimes not. You should do what works.

But it is also about letting people know that it is okay to change. If you’re a woman who wants to become stronger, that’s great. If you’re a man who wants to learn how to cook, that’s also great. You might start out with a relationship where the guy opens all the jars and the girl cooks all the meals, but you might find that you want to try something else. So try it.
4 ignorant delusions people have about feminism (via brutereason)
pilosopogyno:

This man, James Verone, robbed a bank for one dollar. Why only one dollar? Because he knew that in prison he could get the medical care he could not afford with his part time salary as a convenience store clerk. He was approved for food stamps, but they did little to help his finances. Between his back problems, carpel tunnel, and arthritis, he simply couldn’t handle the pain any longer.
On June 9th, he sent a letter to his local paper, the Gaston Gazette, that stated: “When you receive this a bank robbery will have been committed by me. this robbery is being committed by me for one dollar. I am of sound mind but not so much sound body.”
He then took a cab to the RBC Bank, and handed the teller a note asking for one dollar and medical attention. He quietly took a seat in the lobby and waited for police to arrive.
Since Verone only stole one dollar, he was only charged with larceny. His bail, which he doesn’t plan to pay is set at $2,000, reduced from the normal $100,000. He’s scheduled to see a doctor this Friday, and hopes to get foot surgery, back surgery and to have a protrusion on his check treated.   
To me, this is the perfect example of how disturbingly corrupt and unjust our health care system has become under HMO’s. For this man, or any person for that matter, feels that he needs to be imprisoned just to see a doctor, is ridiculous. 
This is exactly what I hate about America. Why is it that you can buy an entire house with money you don’t have, but still can’t apply for health care if you don’t meet the requirements? That’s messed up.
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pilosopogyno:

This man, James Verone, robbed a bank for one dollar. Why only one dollar? Because he knew that in prison he could get the medical care he could not afford with his part time salary as a convenience store clerk. He was approved for food stamps, but they did little to help his finances. Between his back problems, carpel tunnel, and arthritis, he simply couldn’t handle the pain any longer.

On June 9th, he sent a letter to his local paper, the Gaston Gazette, that stated: “When you receive this a bank robbery will have been committed by me. this robbery is being committed by me for one dollar. I am of sound mind but not so much sound body.”

He then took a cab to the RBC Bank, and handed the teller a note asking for one dollar and medical attention. He quietly took a seat in the lobby and waited for police to arrive.

Since Verone only stole one dollar, he was only charged with larceny. His bail, which he doesn’t plan to pay is set at $2,000, reduced from the normal $100,000. He’s scheduled to see a doctor this Friday, and hopes to get foot surgery, back surgery and to have a protrusion on his check treated.   

To me, this is the perfect example of how disturbingly corrupt and unjust our health care system has become under HMO’s. For this man, or any person for that matter, feels that he needs to be imprisoned just to see a doctor, is ridiculous. 

This is exactly what I hate about America. Why is it that you can buy an entire house with money you don’t have, but still can’t apply for health care if you don’t meet the requirements? That’s messed up.

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